How many calories inSubway Australia Mini Sub, Veggie Delite, no dressing

140 Calories

Quantity

mini sub (99 g)

Serving

Fat1.5 g
Carbs25 g
Fibre1.8 g
Protein5.4 g

Sandwich includes: wheat bread, lettuce, tomatoes, onions, capsicum & cucumbers.

Nutrition Information

Calories 140(586 kJ)
% DI*
Protein5.4 g11%
Total Fat1.5 g2%
Saturated Fat0.2 g1%
Carbohydrate25 g8%
Sugars3.1 g
Dietary Fibre1.8 g6%
Sodium162 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Subway Australia Mini Sub, Veggie Delite, no dressing?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Mini Sub, Veggie Delite, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.