364 Calories




Fat23 g
Carbs27 g
Fibre3.9 g
Protein10.1 g

Recipe includes: 2 slices (60g) wholemeal bread, 1 tablespoon smooth peanut butter, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 364(1521 kJ)
% DI*
Protein10.1 g20%
Total Fat23 g33%
Saturated Fat5.3 g22%
Carbohydrate27 g9%
Sugars2.6 g
Dietary Fibre3.9 g13%
Sodium499 mg22%
Potassium123 mg
Calcium54 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 364 Calories of Peanut Butter w. 3 tsp fat?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Peanut Butter w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.