How many calories inPita with Ham, Cheese & Salad, no fats or dressing

332 Calories


pita sandwich


Fat11.7 g
Carbs33.4 g
Fibre7.2 g
Protein23.3 g

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 2 slices (42g) light cheese.

Nutrition Information

Calories 332(1389 kJ)
% DI*
Protein23.3 g47%
Total Fat11.7 g17%
Saturated Fat6.9 g29%
Carbohydrate33.4 g11%
Sugars9.2 g
Dietary Fibre7.2 g24%
Sodium995 mg43%
Potassium556 mg
Calcium415 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 332 Calories of Pita with Ham, Cheese & Salad, no fats or dressing?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pita with Ham, Cheese & Salad, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.