How many calories inSubway Australia Pizza Melt White Wrap with salad, cheese and sauce

435 Calories

Quantity

wrap (237 g)

Serving

Fat20.9 g
Carbs41.7 g
Fibre4 g
Protein18.5 g

Nutrition Information

Calories 435(1820 kJ)
% DI*
Protein18.5 g37%
Total Fat20.9 g30%
Saturated Fat9.3 g39%
Carbohydrate41.7 g13%
Sugars4.8 g
Dietary Fibre4 g13%
Sodium1230 mg53%

Calorie Burn Time

How long would it take to burn off 435 Calories of Subway Australia Pizza Melt White Wrap with salad, cheese and sauce?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Pizza Melt White Wrap with salad, cheese and sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.