How many calories inPrawn, Apple, Celery & Mayo w. 3 tsp fat

330 Calories




Fat14.7 g
Carbs35.5 g
Fibre5.7 g
Protein12.4 g

Recipe includes: 2 slices (60g) wholemeal bread, 30g drained canned prawns, 1/2 cup (50g) sliced apple, 1/2 cup (50g) chopped celery, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 330(1380 kJ)
% DI*
Protein12.4 g25%
Total Fat14.7 g21%
Saturated Fat3.4 g14%
Carbohydrate35.5 g11%
Sugars10.5 g
Dietary Fibre5.7 g19%
Sodium808 mg35%
Potassium289 mg
Calcium75 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 330 Calories of Prawn, Apple, Celery & Mayo w. 3 tsp fat?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Prawn, Apple, Celery & Mayo w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.