How many calories inSalami, Cream Cheese & Lettuce, no fats

335 Calories




Fat18.3 g
Carbs26.2 g
Fibre4.3 g
Protein12.6 g

Recipe includes: 2 slices (60g) wholemeal bread, 25g salami, 1 tablespoon (25g) cream cheese, 1 cup (35g) shredded lettuce.

Nutrition Information

Calories 335(1401 kJ)
% DI*
Protein12.6 g25%
Total Fat18.3 g26%
Saturated Fat8.9 g37%
Carbohydrate26.2 g8%
Sugars2.3 g
Dietary Fibre4.3 g14%
Sodium782 mg34%
Potassium172 mg
Calcium60 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 335 Calories of Salami, Cream Cheese & Lettuce, no fats?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    93 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salami, Cream Cheese & Lettuce, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.