How many calories inSalmon, Lettuce & Mayo w. 3 tsp fat
411 Calories
Quantity
✕
sandwich
Serving
| Fat | 20.2 g |
|---|---|
| Carbs | 28.8 g |
| Fibre | 4.3 g |
| Protein | 21.9 g |
Recipe includes: 2 slices (60g) wholemeal bread, 1/2 drained can (84g) pink salmon, 1 cup (35g) shredded lettuce, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 411 | (1718 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.9 g | 44% |
| Total Fat | 20.2 g | 29% |
| Saturated Fat | 4.6 g | 19% |
| Carbohydrate | 28.8 g | 9% |
| Sugars | 4.8 g | |
| Dietary Fibre | 4.3 g | 14% |
| Sodium | 902 mg | 39% |
| Potassium | 452 mg | |
| Calcium | 60 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 411 Calories of Salmon, Lettuce & Mayo w. 3 tsp fat?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
63 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Salmon, Lettuce & Mayo w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.