How many calories inSalmon, Lettuce & Mayo w. 3 tsp fat

411 Calories




Fat20.2 g
Carbs28.8 g
Fibre4.3 g
Protein21.9 g

Recipe includes: 2 slices (60g) wholemeal bread, 1/2 drained can (84g) pink salmon, 1 cup (35g) shredded lettuce, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 411(1718 kJ)
% DI*
Protein21.9 g44%
Total Fat20.2 g29%
Saturated Fat4.6 g19%
Carbohydrate28.8 g9%
Sugars4.8 g
Dietary Fibre4.3 g14%
Sodium902 mg39%
Potassium452 mg
Calcium60 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 411 Calories of Salmon, Lettuce & Mayo w. 3 tsp fat?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salmon, Lettuce & Mayo w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.