How many calories inMuffin Break Smoked Salmon, Cream Cheese & Dill Sandwich

522 Calories

Quantity

sandwich (210 g)

Serving

Fat25.8 g
Carbs42.4 g
Fibre5 g
Protein27.5 g

Nutrition Information

Calories 522(2184 kJ)
% DI*
Protein27.5 g55%
Total Fat25.8 g37%
Saturated Fat13.9 g58%
Carbohydrate42.4 g14%
Sugars5 g
Dietary Fibre5 g17%
Sodium1735 mg75%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 522 Calories of Muffin Break Smoked Salmon, Cream Cheese & Dill Sandwich?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Smoked Salmon, Cream Cheese & Dill Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.