How many calories inSmoked Salmon & Cream Cheese, no fats

377 Calories




Fat15.9 g
Carbs25.7 g
Fibre3.9 g
Protein29.5 g

Recipe includes: 2 slices (62g) wholemeal bread, 100g smoked salmon, 1 tablespoon (25g) cream cheese.

Nutrition Information

Calories 377(1578 kJ)
% DI*
Protein29.5 g59%
Total Fat15.9 g23%
Saturated Fat6.2 g26%
Carbohydrate25.7 g8%
Sugars1.9 g
Dietary Fibre3.9 g13%
Sodium1309 mg57%
Potassium123 mg
Calcium54 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 377 Calories of Smoked Salmon & Cream Cheese, no fats?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Smoked Salmon & Cream Cheese, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.