How many calories inBurger Edge The Spice Rack Beef Burger without Bun

471 Calories

Quantity

burger 305g

Serving

Fat31.8 g
Carbs10.8 g
Fibre-
Protein34.9 g
0/8

Nutrition Information

Calories 471(1970 kJ)
% DI*
Protein34.9 g70%
Total Fat31.8 g45%
Saturated Fat9.3 g39%
Carbohydrate10.8 g3%
Sugars5.6 g
Sodium1080 mg47%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 471 Calories of Burger Edge The Spice Rack Beef Burger without Bun?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Burger Edge The Spice Rack Beef Burger without Bun come from?

29.8%9.2%61.0%ProteinTotal CarbohydrateTotal Fat471cal
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.