How many calories inToasted w. Cheese & Tomato, no fats

283 Calories


toasted sandwich


Fat9.3 g
Carbs29.9 g
Fibre4.8 g
Protein16.9 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato.

Nutrition Information

Calories 283(1185 kJ)
% DI*
Protein16.9 g34%
Total Fat9.3 g13%
Saturated Fat5 g21%
Carbohydrate29.9 g10%
Sugars4.6 g
Dietary Fibre4.8 g16%
Sodium491 mg21%
Potassium142 mg
Calcium267 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 283 Calories of Toasted w. Cheese & Tomato, no fats?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Toasted w. Cheese & Tomato, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.