How many calories inToasted w. Cheese & Tomato w. 3 tsp fat

376 Calories


toasted sandwich


Fat19.8 g
Carbs30 g
Fibre4.8 g
Protein17 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 376(1575 kJ)
% DI*
Protein17 g34%
Total Fat19.8 g28%
Saturated Fat7.7 g32%
Carbohydrate30 g10%
Sugars4.7 g
Dietary Fibre4.8 g16%
Sodium580 mg25%
Potassium142 mg
Calcium267 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 376 Calories of Toasted w. Cheese & Tomato w. 3 tsp fat?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Toasted w. Cheese & Tomato w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.