411 Calories


toasted sandwich


Fat21.3 g
Carbs27.9 g
Fibre4.1 g
Protein22.4 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 egg (60g) fried, 2 slices (16g) fried bacon.

Nutrition Information

Calories 411(1718 kJ)
% DI*
Protein22.4 g45%
Total Fat21.3 g30%
Saturated Fat6.2 g26%
Carbohydrate27.9 g9%
Sugars2.9 g
Dietary Fibre4.1 g14%
Sodium765 mg33%
Potassium90 mg
Calcium2 mg
Alcohol0 g
Cholesterol321 mg

Calorie Burn Time

How long would it take to burn off 411 Calories of Toasted w. Egg & Bacon, no fats?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Toasted w. Egg & Bacon, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.