How many calories in Toasted w. Egg & Bacon, no fats

411 Calories

Quantity

toasted sandwich

Serving

Fat
21.3 g
Carbs
27.9 g
Fibre
4.1 g
Protein
22.4 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 egg (60g) fried, 2 slices (16g) fried bacon.

Nutrition Information
Calories 411
(1718 kJ)
% Daily Value*
Protein22.4 g45%
Total Fat21.3 g30%
Saturated Fat6.2 g26%
Carbohydrate27.9 g9%
Sugars2.9 g
Dietary Fibre4.1 g14%
Sodium765 mg33%
Potassium90 mg
Calcium2 mg
Cholesterol321 mg
Calorie Burn Time

How long would it take to burn off 411 Calories of Toasted w. Egg & Bacon, no fats?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Toasted w. Egg & Bacon, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.