How many calories inToasted w. Egg & Bacon w.3 tsp fat

504 Calories


toasted sandwich


Fat31.8 g
Carbs28 g
Fibre4.1 g
Protein22.5 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 egg (60g) fried, 2 slices (16g) fried bacon, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 504(2108 kJ)
% DI*
Protein22.5 g45%
Total Fat31.8 g45%
Saturated Fat8.9 g37%
Carbohydrate28 g9%
Sugars3 g
Dietary Fibre4.1 g14%
Sodium854 mg37%
Potassium90 mg
Calcium2 mg
Alcohol0 g
Cholesterol321 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 504 Calories of Toasted w. Egg & Bacon w.3 tsp fat?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Toasted w. Egg & Bacon w.3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.