How many calories in Toasted w. Ham & Cheese w. 3 tsp fat

391 Calories


toasted sandwich


20.3 g
27.7 g
4.1 g
20.9 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 3 teaspoons (15g) margarine.

Nutrition Information
Calories 391
(1634 kJ)
% Daily Value*
Protein20.9 g42%
Total Fat20.3 g29%
Saturated Fat7.8 g33%
Carbohydrate27.7 g9%
Sugars3.2 g
Dietary Fibre4.1 g14%
Sodium834 mg36%
Calcium261 mg
Calorie Burn Time

How long would it take to burn off 391 Calories of Toasted w. Ham & Cheese w. 3 tsp fat?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Toasted w. Ham & Cheese w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.