How many calories inToasted w. Ham & Cheese w. 3 tsp fat

391 Calories


toasted sandwich


Fat20.3 g
Carbs27.7 g
Fibre4.1 g
Protein20.9 g

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 24g sliced ham, 1 thick slice (30g) light cheese, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 391(1634 kJ)
% DI*
Protein20.9 g42%
Total Fat20.3 g29%
Saturated Fat7.8 g33%
Carbohydrate27.7 g9%
Sugars3.2 g
Dietary Fibre4.1 g14%
Sodium834 mg36%
Calcium261 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 391 Calories of Toasted w. Ham & Cheese w. 3 tsp fat?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Toasted w. Ham & Cheese w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.