How many calories inJamaica Blue Tuna, Lemon & Chive Sourdough Sandwich

466 Calories

Quantity

sandwich

Serving

Fat17.5 g
Carbs41.4 g
Fibre-
Protein32.3 g

Nutrition Information

Calories 466(1950 kJ)
% DI*
Protein32.3 g65%
Total Fat17.5 g25%
Saturated Fat3.5 g15%
Carbohydrate41.4 g13%
Sugars10.3 g
Sodium1180 mg51%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 466 Calories of Jamaica Blue Tuna, Lemon & Chive Sourdough Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Tuna, Lemon & Chive Sourdough Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.