280 Calories




Fat3.4 g
Carbs37.1 g
Fibre4.5 g
Protein24.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 100g can sandwich tuna drained (70g).

Nutrition Information

Calories 280(1172 kJ)
% DI*
Protein24.9 g50%
Total Fat3.4 g5%
Saturated Fat0.7 g3%
Carbohydrate37.1 g12%
Sugars8.4 g
Dietary Fibre4.5 g15%
Sodium476 mg21%
Potassium556 mg
Calcium54 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Tuna & Salad, no fats or dressing?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tuna & Salad, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.