How many calories inTuna & Salad, no fats or dressing
280 Calories
Quantity
✕
sandwich
Serving
| Fat | 3.4 g |
|---|---|
| Carbs | 37.1 g |
| Fibre | 4.5 g |
| Protein | 24.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 100g can sandwich tuna drained (70g).
Nutrition Information
| Calories 280 | (1172 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 24.9 g | 50% |
| Total Fat | 3.4 g | 5% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 37.1 g | 12% |
| Sugars | 8.4 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 476 mg | 21% |
| Potassium | 556 mg | |
| Calcium | 54 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 280 Calories of Tuna & Salad, no fats or dressing?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
43 minutes
- Walking
78 minutes
Calorie Breakdown
Where do the calories in Tuna & Salad, no fats or dressing come from?
- Popular Foods
Zooper Dooper, Average All Flavours
Zooper Dooper
Original Extra Strong Menthol
Fisherman's Friend
Tuna, Chunks in Springwater, Average All Sizes
Coles
Strawberries, raw, edible portion
Fruit, fresh
Ultra Low Carb (4.2% alc.)
Pure Blonde
Traditional Supreme Pizza, Classic Crust Base
Domino's Australia
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.