How many calories inMuffin Break Turkey & Cranberry Wrap

474 Calories


wrap (232 g)


Fat17.4 g
Carbs52.2 g
Protein25.1 g

Nutrition Information

Calories 474(1984 kJ)
% DI*
Protein25.1 g50%
Total Fat17.4 g25%
Saturated Fat7.2 g30%
Carbohydrate52.2 g17%
Sugars12.1 g
Sodium1378 mg60%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 474 Calories of Muffin Break Turkey & Cranberry Wrap?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Turkey & Cranberry Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.