How many calories inCeresOrganics Organic Smooth Pumpkin Seed Butter

120 Calories


tablespoon (20 g)


Fat11.1 g
Carbs0.8 g
Fibre1 g
Protein5.2 g

Nutrition Information

Calories 120(500 kJ)
% DI*
Protein5.2 g10%
Total Fat11.1 g16%
Saturated Fat1.8 g7%
Carbohydrate0.8 g0%
Sugars0.2 g
Dietary Fibre1 g3%
Sodium47 mg2%

Calorie Burn Time

How long would it take to burn off 120 Calories of CeresOrganics Organic Smooth Pumpkin Seed Butter?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in CeresOrganics Organic Smooth Pumpkin Seed Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.