How many calories inMainland Salt Reduced Buttersoft Butter

147 Calories


tablespoon (20 g)


Fat16.5 g
Carbs0.1 g
Protein0.1 g

Nutrition Information

Calories 147(614 kJ)
% DI*
Protein0.1 g0%
Total Fat16.5 g24%
Saturated Fat9.9 g41%
Carbohydrate0.1 g0%
Sugars0.1 g
Sodium40 mg2%
Calcium4 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Mainland Salt Reduced Buttersoft Butter?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Salt Reduced Buttersoft Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.