How many calories inColes Bakery Blueberry Muffins, 4 Pack

393 Calories


muffin (120 g)


Fat16.8 g
Carbs53.4 g
Fibre1.8 g
Protein5.8 g

Nutrition Information

Calories 393(1644 kJ)
% DI*
Protein5.8 g12%
Total Fat16.8 g24%
Saturated Fat1.3 g6%
Carbohydrate53.4 g17%
Sugars24.8 g
Dietary Fibre1.8 g6%
Sodium492 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 393 Calories of Coles Bakery Blueberry Muffins, 4 Pack?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Blueberry Muffins, 4 Pack come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.