How many calories inColes I'm Free From Double Choc Muffins

286 Calories


muffin (65 g)


Fat14.1 g
Carbs36.3 g
Fibre0.9 g
Protein3.1 g

Nutrition Information

Calories 286(1196 kJ)
% DI*
Protein3.1 g6%
Total Fat14.1 g20%
Saturated Fat2.5 g11%
Carbohydrate36.3 g12%
Sugars19.1 g
Dietary Fibre0.9 g3%
Sodium143 mg6%

Calorie Burn Time

How long would it take to burn off 286 Calories of Coles I'm Free From Double Choc Muffins?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles I'm Free From Double Choc Muffins come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.