How many calories inEmpower Foods Mix, Chocolate Rush, prepared as directed

145 Calories

Quantity

muffin (68 g)

Serving

Fat10.4 g
Carbs2.1 g
Fibre5 g
Protein8.5 g

Nutrition Information

Calories 145(605 kJ)
% DI*
Protein8.5 g17%
Total Fat10.4 g15%
Saturated Fat3.5 g15%
Carbohydrate2.1 g1%
Sugars1.4 g
Dietary Fibre5 g17%
Sodium501 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 145 Calories of Empower Foods Mix, Chocolate Rush, prepared as directed?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Empower Foods Mix, Chocolate Rush, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.