How many calories in

Coles Muffin Mix, Raspberry & White Chocolate, prep. as directed

  1. Foods
  2. Coles
  3. Cake Muffins
202 Calories

Quantity

muffin (62g)

Serving

Energy

846

kJ

Fat

8

g

Carb

28

g

Prot

4

g

Nutrition Information
Calories 202
(846kJ)
% Daily Value *
Protein3.5g7%
Total Fat7.9g11%
Saturated Fat4.9g20%
Carbohydrate28.4g9%
Sugars12.4g
Sodium175mg8%
Calorie Burn Time
How long would it take to burn off 202 Calories of Coles Muffin Mix, Raspberry & White Chocolate, prep. as directed?

Swimming

17 min

Jogging

23 min

Cycling

31 min

Walking

56 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.