How many calories inColes Muffin Mix, Raspberry & White Chocolate, prep. as directed

202 Calories

Quantity

muffin (62 g)

Serving

Fat7.9 g
Carbs28.4 g
Fibre-
Protein3.5 g

Nutrition Information

Calories 202(846 kJ)
% DI*
Protein3.5 g7%
Total Fat7.9 g11%
Saturated Fat4.9 g20%
Carbohydrate28.4 g9%
Sugars12.4 g
Sodium175 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 202 Calories of Coles Muffin Mix, Raspberry & White Chocolate, prep. as directed?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Muffin Mix, Raspberry & White Chocolate, prep. as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.