How many calories inColes Bakery, Christmas Coconut Ice Bites

130 Calories


bite (30 g)


Fat5 g
Carbs20.7 g
Protein0.6 g

Nutrition Information

Calories 130(543 kJ)
% DI*
Protein0.6 g1%
Total Fat5 g7%
Saturated Fat4.4 g18%
Carbohydrate20.7 g7%
Sugars18.3 g
Sodium2 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Coles Bakery, Christmas Coconut Ice Bites?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery, Christmas Coconut Ice Bites come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.