How many calories inColes Bakery Rectangular Double Sponge Unfilled

139 Calories


slice, 1/10 sponge (45 g)


Fat1.7 g
Carbs27 g
Protein3 g

Nutrition Information

Calories 139(581 kJ)
% DI*
Protein3 g6%
Total Fat1.7 g2%
Saturated Fat0.7 g3%
Carbohydrate27 g9%
Sugars12.6 g
Sodium229 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 139 Calories of Coles Bakery Rectangular Double Sponge Unfilled?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Rectangular Double Sponge Unfilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.