How many calories inFerguson Plarre Bakehouses Mini Chocolate Sponge on the Run

464 Calories

Quantity

slice, 1/4 sponge (144 g)

Serving

Fat32.1 g
Carbs39 g
Fibre-
Protein6 g

Nutrition Information

Calories 464(1942 kJ)
% DI*
Protein6 g12%
Total Fat32.1 g46%
Saturated Fat20 g83%
Carbohydrate39 g13%
Sugars26 g
Sodium250 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 464 Calories of Ferguson Plarre Bakehouses Mini Chocolate Sponge on the Run?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    129 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Mini Chocolate Sponge on the Run come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.