How many calories inSponge with Jam & Cream
162 Calories
Quantity
✕
slice (50 g)
Serving
| Fat | 7 g |
|---|---|
| Carbs | 23 g |
| Fibre | 0.5 g |
| Protein | 2.3 g |
Nutrition Information
| Calories 162 | (678 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.3 g | 5% |
| Total Fat | 7 g | 10% |
| Saturated Fat | 5 g | 21% |
| Carbohydrate | 23 g | 7% |
| Sugars | 16.5 g | |
| Dietary Fibre | 0.5 g | 2% |
| Sodium | 125 mg | 5% |
| Potassium | 48 mg | |
| Alcohol | 0 g | |
| Cholesterol | 37 mg | |
Calorie Burn Time
How long would it take to burn off 162 Calories of Sponge with Jam & Cream?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Sponge with Jam & Cream come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.