How many calories inColes Sticky Date Pudding with Caramel Sauce

304 Calories


quarter pudding (100 g)


Fat8 g
Carbs51.2 g
Protein4.1 g

Nutrition Information

Calories 304(1270 kJ)
% DI*
Protein4.1 g8%
Total Fat8 g11%
Saturated Fat4.5 g19%
Carbohydrate51.2 g17%
Sugars33 g
Sodium700 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 304 Calories of Coles Sticky Date Pudding with Caramel Sauce?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Sticky Date Pudding with Caramel Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.