How many calories inColes Sticky Date Slice

144 Calories


slice (33 g)


Fat6.4 g
Carbs19.5 g
Fibre0.5 g
Protein1.7 g

Nutrition Information

Calories 144(604 kJ)
% DI*
Protein1.7 g3%
Total Fat6.4 g9%
Saturated Fat4.2 g18%
Carbohydrate19.5 g6%
Sugars9.2 g
Dietary Fibre0.5 g2%
Sodium66 mg3%

Calorie Burn Time

How long would it take to burn off 144 Calories of Coles Sticky Date Slice?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Sticky Date Slice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.