How many calories inVegie Delights Nutmeat

187 Calories

Quantity

two slices, each 10mm thick (85 g)

Serving

Fat9.4 g
Carbs1.8 g
Fibre2.9 g
Protein22.4 g

Nutrition Information

Calories 187(781 kJ)
% DI*
Protein22.4 g45%
Total Fat9.4 g13%
Saturated Fat0.9 g4%
Carbohydrate1.8 g1%
Sugars0.7 g
Dietary Fibre2.9 g10%
Sodium263 mg11%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 187 Calories of Vegie Delights Nutmeat?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Vegie Delights Nutmeat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.