Coles

blcok

Block, Vintage Cheddar

serving

block

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Calories 102		(425 kJ)
% Daily Value*
Protein	6.7 g	13%
Total Fat	8.4 g	12%
Saturated Fat	5.4 g	22%
Carbohydrate	0.1 g	0%
Sugars	0.1 g
Sodium	153 mg	7%
Calcium	200 mg

CalorieKing

How many calories in Coles Block, Vintage Cheddar

Fat

8.4 g

Carbs

0.1 g

Fibre

-

Protein

6.7 g

Calories 102

(425 kJ)

Calorie Burn Time

Calorie Breakdown

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