How many calories inColes Cottage Cheese, Creamed, Lite

86 Calories

Quantity

serving (100 g)

Serving

Fat2.5 g
Carbs4.9 g
Fibre-
Protein11.3 g

Nutrition Information

Calories 86(360 kJ)
% DI*
Protein11.3 g23%
Total Fat2.5 g4%
Saturated Fat1.6 g7%
Carbohydrate4.9 g2%
Sugars4.5 g
Sodium325 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 86 Calories of Coles Cottage Cheese, Creamed, Lite?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Cottage Cheese, Creamed, Lite come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.