How many calories in Coles Cottage Cheese, Creamed, Lite

86 Calories


serving (100g)


2.5 g
4.9 g
11.3 g
Nutrition Information
Calories 86
(360 kJ)
% Daily Value*
Protein11.3 g23%
Total Fat2.5 g4%
Saturated Fat1.6 g7%
Carbohydrate4.9 g2%
Sugars4.5 g
Sodium325 mg14%
Calorie Burn Time

How long would it take to burn off 86 Calories of Coles Cottage Cheese, Creamed, Lite?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Cottage Cheese, Creamed, Lite come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.