How many calories inColes Low Fat Creamed Cottage Cheese

93 Calories


serving (100 g)


Fat2.5 g
Carbs6.5 g
Protein11 g

Nutrition Information

Calories 93(390 kJ)
% DI*
Protein11 g22%
Total Fat2.5 g4%
Saturated Fat1.7 g7%
Carbohydrate6.5 g2%
Sugars5.4 g
Sodium304 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 93 Calories of Coles Low Fat Creamed Cottage Cheese?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Low Fat Creamed Cottage Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.