How many calories inGoat, Hard
136 Calories
Quantity
✕
slice (30 g)
Serving
| Fat | 10.7 g |
|---|---|
| Carbs | 0.6 g |
| Fibre | 0 g |
| Protein | 9.2 g |
Nutrition Information
| Calories 136 | (567 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.2 g | 18% |
| Total Fat | 10.7 g | 15% |
| Saturated Fat | 7.4 g | 31% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2.4 g | |
| Carbohydrate | 0.6 g | 0% |
| Sugars | 0.6 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 104 mg | 5% |
| Potassium | 14 mg | |
| Calcium | 269 mg | |
| Alcohol | 0 g | |
| Cholesterol | 32 mg | |
Calorie Burn Time
How long would it take to burn off 136 Calories of Goat, Hard?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Goat, Hard come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.