How many calories inBega Light Cream Cheese Spread

53 Calories


tablespoon (20 g)


Fat3.9 g
Carbs1.7 g
Protein2.6 g

Nutrition Information

Calories 53(220 kJ)
% DI*
Protein2.6 g5%
Total Fat3.9 g6%
Saturated Fat2.6 g11%
Carbohydrate1.7 g1%
Sugars1.6 g
Sodium288 mg13%
Calcium160 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 53 Calories of Bega Light Cream Cheese Spread?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bega Light Cream Cheese Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.