How many calories inParmesan, shaved

20 Calories

Quantity

teaspoon (5 g)

Serving

Fat1.5 g
Carbs0 g
Fibre0 g
Protein1.8 g

Nutrition Information

Calories 20(85 kJ)
% DI*
Protein1.8 g4%
Total Fat1.5 g2%
Saturated Fat0.9 g4%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium65 mg3%
Potassium4 mg
Calcium49 mg
Alcohol0 g
Cholesterol4 mg

Calorie Burn Time

How long would it take to burn off 20 Calories of Parmesan, shaved?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Parmesan, shaved come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.