How many calories inMainland Edam Cheese & Crackers On The Go

189 Calories


snack pack (50 g)


Fat10.3 g
Carbs12 g
Protein11 g

Nutrition Information

Calories 189(790 kJ)
% DI*
Protein11 g22%
Total Fat10.3 g15%
Saturated Fat5.9 g25%
Carbohydrate12 g4%
Sugars0.3 g
Sodium336 mg15%
Calcium254 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 189 Calories of Mainland Edam Cheese & Crackers On The Go?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mainland Edam Cheese & Crackers On The Go come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.