How many calories inThe Laughing Cow Cheddar Cheese Spread Portions

30 Calories

Quantity

portion (16 g)

Serving

Fat2.2 g
Carbs0.6 g
Fibre-
Protein1.8 g

Nutrition Information

Calories 30(124 kJ)
% DI*
Protein1.8 g4%
Total Fat2.2 g3%
Saturated Fat1.5 g6%
Carbohydrate0.6 g0%
Sugars0.6 g
Sodium123 mg5%
Calcium51 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of The Laughing Cow Cheddar Cheese Spread Portions?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Laughing Cow Cheddar Cheese Spread Portions come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.