How many calories inFrico Swiss Style Maasdam Cheese

109 Calories

Quantity

serving (30 g)

Serving

Fat8.4 g
Carbs0 g
Fibre-
Protein8 g

Nutrition Information

Calories 109(456 kJ)
% DI*
Protein8 g16%
Total Fat8.4 g12%
Saturated Fat5.4 g22%
Carbohydrate0 g0%
Sugars0 g
Sodium158 mg7%

Calorie Burn Time

How long would it take to burn off 109 Calories of Frico Swiss Style Maasdam Cheese?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Frico Swiss Style Maasdam Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.