How many calories inLenard's Kiev Crumbed Chicken Croquette, uncooked

272 Calories

Quantity

croquette (100 g)

Serving

Fat22.5 g
Carbs8.7 g
Fibre-
Protein10.2 g

Nutrition Information

Calories 272(1140 kJ)
% DI*
Protein10.2 g20%
Total Fat22.5 g32%
Saturated Fat9.3 g39%
Carbohydrate8.7 g3%
Sugars1.6 g
Sodium533 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 272 Calories of Lenard's Kiev Crumbed Chicken Croquette, uncooked?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Kiev Crumbed Chicken Croquette, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.