How many calories inLenard's Marinated Chicken Cutlets, Average All Flavours, uncooked

284 Calories

Quantity

cutlet (140 g)

Serving

Fat17.5 g
Carbs6.4 g
Fibre-
Protein23.5 g

Nutrition Information

Calories 284(1190 kJ)
% DI*
Protein23.5 g47%
Total Fat17.5 g25%
Saturated Fat4.5 g19%
Carbohydrate6.4 g2%
Sugars3.4 g
Sodium860 mg37%

Calorie Burn Time

How long would it take to burn off 284 Calories of Lenard's Marinated Chicken Cutlets, Average All Flavours, uncooked?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Marinated Chicken Cutlets, Average All Flavours, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.