How many calories inLenard's Mini Chicken Strudel, uncooked

265 Calories

Quantity

mini strudel (90 g)

Serving

Fat17.8 g
Carbs18.9 g
Fibre-
Protein7.4 g

Nutrition Information

Calories 265(1107 kJ)
% DI*
Protein7.4 g15%
Total Fat17.8 g25%
Saturated Fat9 g38%
Carbohydrate18.9 g6%
Sugars2.2 g
Sodium270 mg12%

Calorie Burn Time

How long would it take to burn off 265 Calories of Lenard's Mini Chicken Strudel, uncooked?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Mini Chicken Strudel, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.