How many calories inLenard's Spinach, Fetta & Pinenut Chicken Strudel, uncooked

449 Calories

Quantity

serving (190 g)

Serving

Fat30.2 g
Carbs25.7 g
Fibre-
Protein19 g

Nutrition Information

Calories 449(1877 kJ)
% DI*
Protein19 g38%
Total Fat30.2 g43%
Saturated Fat13.1 g55%
Carbohydrate25.7 g8%
Sugars4.2 g
Sodium798 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 449 Calories of Lenard's Spinach, Fetta & Pinenut Chicken Strudel, uncooked?

  • Swimming

    37 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lenard's Spinach, Fetta & Pinenut Chicken Strudel, uncooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.