How many calories inBreast Meat w. skin, raw

197 Calories

Quantity

medium breast (150g) w. bone removed (120 g)

Serving

Fat11.3 g
Carbs0 g
Fibre0 g
Protein24.1 g

Note: edible portion 78% (meat & skin)

Nutrition Information

Calories 197(826 kJ)
% DI*
Protein24.1 g48%
Total Fat11.3 g16%
Saturated Fat3.5 g15%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium47 mg2%
Potassium312 mg
Alcohol0 g
Cholesterol78 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 197 Calories of Breast Meat w. skin, raw?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breast Meat w. skin, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.