How many calories in Garlo's Pies Beef & Mushroom Pie

407 Calories


pie (220g)


13 g
55.9 g
16.5 g
Nutrition Information
Calories 407
(1703 kJ)
% Daily Value*
Protein16.5 g33%
Total Fat13 g19%
Saturated Fat7 g29%
Carbohydrate55.9 g18%
Sugars3.3 g
Sodium880 mg38%
Calorie Burn Time

How long would it take to burn off 407 Calories of Garlo's Pies Beef & Mushroom Pie?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Garlo's Pies Beef & Mushroom Pie come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.