How many calories inGarlo's Pies Beef & Mushroom Pie

407 Calories


pie (220 g)


Fat13 g
Carbs55.9 g
Protein16.5 g

Nutrition Information

Calories 407(1703 kJ)
% DI*
Protein16.5 g33%
Total Fat13 g19%
Saturated Fat7 g29%
Carbohydrate55.9 g18%
Sugars3.3 g
Sodium880 mg38%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 407 Calories of Garlo's Pies Beef & Mushroom Pie?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Garlo's Pies Beef & Mushroom Pie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.