How many calories inMy Muscle Chef Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

536 Calories

Quantity

meal (330 g)

Serving

Fat26.4 g
Carbs34.3 g
Fibre5.9 g
Protein37 g

Nutrition Information

Calories 536(2241 kJ)
% DI*
Protein37 g74%
Total Fat26.4 g38%
Saturated Fat4.9 g21%
Carbohydrate34.3 g11%
Sugars11.2 g
Dietary Fibre5.9 g20%
Sodium894 mg39%

Calorie Burn Time

How long would it take to burn off 536 Calories of My Muscle Chef Chia Crusted Salmon with Soy Glaze, Broccolini & Rice?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in My Muscle Chef Chia Crusted Salmon with Soy Glaze, Broccolini & Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.