How many calories inMy Muscle Chef Chicken & Cauliflower Bake

450 Calories

Quantity

meal (300 g)

Serving

Fat21 g
Carbs15 g
Fibre6.3 g
Protein46.2 g

Nutrition Information

Calories 450(1881 kJ)
% DI*
Protein46.2 g92%
Total Fat21 g30%
Saturated Fat11.1 g46%
Carbohydrate15 g5%
Sugars9.9 g
Dietary Fibre6.3 g21%
Sodium840 mg37%

Calorie Burn Time

How long would it take to burn off 450 Calories of My Muscle Chef Chicken & Cauliflower Bake?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in My Muscle Chef Chicken & Cauliflower Bake come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.