How many calories inColes Kitchen Mashed Potato

214 Calories

Quantity

half packet (175 g)

Serving

Fat10 g
Carbs26.1 g
Fibre-
Protein3.2 g

Nutrition Information

Calories 214(894 kJ)
% DI*
Protein3.2 g6%
Total Fat10 g14%
Saturated Fat6.8 g28%
Carbohydrate26.1 g8%
Sugars2.3 g
Sodium438 mg19%

Calorie Burn Time

How long would it take to burn off 214 Calories of Coles Kitchen Mashed Potato?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Mashed Potato come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.