How many calories inDineamic Mac & Cheese

578 Calories

Quantity

meal (400 g)

Serving

Fat20.8 g
Carbs61.6 g
Fibre4.4 g
Protein33.2 g

Nutrition Information

Calories 578(2420 kJ)
% DI*
Protein33.2 g66%
Total Fat20.8 g30%
Saturated Fat12.4 g52%
Carbohydrate61.6 g20%
Sugars18.8 g
Dietary Fibre4.4 g15%
Sodium912 mg40%

Calorie Burn Time

How long would it take to burn off 578 Calories of Dineamic Mac & Cheese?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dineamic Mac & Cheese come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.